A nutritious breakfast plays an essential role in maintaining physical and mental well-being, significantly influencing productivity and overall health. We invited Sam Taroth, the famous Bokator athlete, and a fitness trainer to test the nutritional quality of Khéma’s menus.
Benefits of a balanced lunch
Throughout the day, the body needs food to function at its best, which is why a balanced lunch is so important. A healthy lunch provides the body with the nutrients it needs for growth and development, and a well-balanced meal can help prevent chronic health problems by providing essential vitamins and minerals.
‘I do a lot of sport and it’s essential that I eat properly, not only because I need to, but also because I expend a lot of energy,’ explains Sam.
She adds: ‘For example, incorporating fruit and vegetables into my lunch not only nourishes me, but also improves energy levels, contributing to better physical activity and feeling good and full of vitality.’
Psychological impact
The psychological benefits of a nutritious lunch are just as important as the physical aspect. Research shows that proper nutrition can improve concentration and focus, which are essential for success at school and at work.
A balanced meal helps to stabilize blood sugar levels, avoiding the mid-afternoon slump that often leads to irritability and reduced productivity.
In addition, studies have shown that poor food choices can exacerbate mental health problems, underlining the importance of mindful eating in maintaining emotional stability too.
Boosting productivity
Nutrition has a direct impact on cognitive performance. Eating nutrient-rich foods at lunch can improve memory, creativity and motivation – key elements for effective work performance. Foods rich in antioxidants, such as fruit and green vegetables, have been associated with improved brain function, while carbohydrates provide sustained energy throughout the day. Skipping meals or opting for unhealthy options can lead to reduced productivity due to fatigue and lack of concentration.
‘The advantage of Khema’s lunch menu is undoubtedly the buffet version, which allows you to put together your own menu, in terms of ingredients, seasonings and so on,’ explains Sam, adding:
‘It’s true that I like to eat well and that you can quickly feel like consuming a little more than is reasonable because there are lots of good things in the buffet, lots of temptations, you just have to be reasonable and put together a pleasant menu, harmonious in flavors and balanced’.
Although it’s trendy, Sam doesn’t use an app to calculate the calorie and energy content of her menu. ‘I choose a little bit of everything and very little sauce. It allows me to have a good time, to discover flavors that I don’t eat much, but also Khmer dishes. So, it’s perfect. The menu is well thought out, adaptable, the produce is fresh, and it’s an ideal formula for a sportsman, provided he doesn’t get too tempted by the abundance of delicacies, particularly the desserts, which are particularly appetizing here’, she concludes.
Social links
As we have already detailed with the Topaz business lunch, lunch is also a valuable opportunity for social interaction. Taking the time to share a meal with colleagues or friends fosters relationships and offers a much-needed break from the stresses of everyday life.
In conclusion, prioritizing a healthy, balanced lunch is not just about satisfying hunger; it’s a fundamental aspect of maintaining physical health, improving mental clarity, increasing productivity and maintaining social relationships. And at Khéma and the other restaurants in the Thalias group, the menus are drawn up in collaboration with a professional nutritionist.
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